|Game||Paper Mario: The Thousand-Year Door|
|Description||Hard food made by Zess T. Throw it to attack an enemy. Made by mixing a Courage Shell with a Zess Dinner.|
|Sell Price||20 coins (Deepdown Depot), 10 coins (other shops)|
Courage Meal is a recipe that can be made from the Courage Shell and either Zess Dinner, Zess Deluxe, or Zess Special. It is cooked by Zess T. It is an Attack item that gives 4 HP of damage to an enemy in battle.